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Tags Living Happier. Yes, speaking from lots of experience.

Option 1: Before you get home, make a conscious decision to leave your awful day behind you. Super-practical tips for doing this are below. Option 2: Going to bed at 8 p.

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This is not a cop-out and nothing you should feel guilty about. To help you tackle Wanan 1 -- kicking your bad day to the curb before it ruins the rest of your night, and worse, carries into the next day -- here are some favorite tips and ideas:.

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Take a short walk before you step inside your house or apartment. Even if the weather is not great, consider taking a short brisk walk before you get home.

If wnna have kids or pets to take care of, bring them with you! Change your clothes as soon as you get home.

If you have a few minutes, hop into a shower to literally rinse the really bad day off of yourself. Treat yourself to a tiny luxury.

Have a cup of tea from your favorite tea cup, perhaps one you usually only take out for company. Enjoy a piece of your favorite dark chocolate here are some of bxd favoritesby the way.

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Put on your favorite yoga pants. Light your favorite candle.

You get the idea: Do something nice for yourself, however tiny it may be. Sit still for a few minutes.

How to Cope With a Bad Day at Work |

Bad days are usually frantic and your body is likely buzzing from stress and anxiety. Take a few minutes to calm it down, in whatever way works for you.

Perhaps you can simply sit for a few minutes in a quiet spot, and focus on taking some deep breaths. Or have some tea without doing anything else, just sitting and savoring it for a few minutes.

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Get absorbed by something or someone. To stop all the thoughts and feelings from your awful day from swirling in your mind, you have to fill it with something different. Watch your favorite show on TV or Netflix, read a chapter from a book ba really enjoy, work on a craft you love.

Another way to distract your brain from your worries is to focus on someone else. This might be the best night to help your kids with their homework or call a friend and chat about how her day was.

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Force some gratitude. But science wanha that if you can find a few things -- even if they are super small -- to appreciate about your day and write them down, it can have a really strong positive effect on how you feel.

Before you go to bed, try to write down 3 good things about your bad day, even if you have to think really really hard about them. Think of it like finishing this sentence: Awful days happen.

Things to do when you're having a really, really bad day. | HuffPost

You may not want to always hear this, but you can make the choice to put an end to a bad day and not bring it home with you. Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.

Start Here. By Nataly Kogan Having a bad day?

How to not bring your awful day home with you. Share Tags Living Happier.

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To help you tackle Option 1 -- kicking your bad day to the curb before it ruins the rest of your night, and worse, carries into the next day -- here are some favorite tips and ideas: Don't miss your happier boost! Related Posts. How yoga can bav make you happier.